6 Pack

4.7

Rated 4.7 out of 5 stars

32 Reviews

Variety pack

$30

Variety pack

6 Pack

4.7

Rated 4.7 out of 5 stars

32 Reviews

Variety pack

Name: Variety pack
Brand: Bish Bar
Price: 30.0 USD
Availability: InStock
Rating: 4.7 (32 reviews)

$30

Try all three, find your fave.

Science-backed nutrients shown to:

Support healthy hormone levels of estrogen, progesterone, and cortisol
Nourish all 4 phases of your menstrual cycle
Support PMS symptoms – from cramps, bloating, and cravings to mood swings
Promote healthy estrogen metabolism for skin support
Support mood and build stress resilience

Preorder

$30

Complete nutrition, simple routine

About the bar

A hormone pick-me-up you won't want to put down. Each Bish bar is packed with 12g of protein, 23 essential vitamins and minerals, and adaptogens – finally a formulation that puts your biology, hormones, and menstrual health first.
How to enjoy

Designed with busy schedules in mind. Enjoy one Bish bar a day through every phase of your cycle – convenient, delicious, and always there when you need it.
Macronutrients

If you care about hormone health, you know protein matters. Every Bish bar delivers 12g of plant protein to fuel your energy, hormones, so you stay on track with your daily goals.
Micronutrients for hormone and cycle support

Your body needs more than just protein. Each Bish bar provides 50% DV of 20+ vitamins and minerals from nutrient-dense superfoods – daily fuel for your hormones and cycle.
Adaptogens for mood

In addition to mood boosting micronutrients, Bish bars are formulated with KSM-66 Ashwagandha – clinically studied to support stress resilience and whole-body wellness.
Superfoods

Each Bish bar delivers the nutrition of 4+ servings of vegetables and 3 servings of fruit. Plus, it's an excellent source of antioxidants including vitamins A, C, and E.

See Full Ingredients

Bloat? Balanced. Mood? Boosted.

Certification
- Certified non-GMO
- Gluten-free
- Made in an FDA-registered facility
- Proudly women-owned
The "No" List
Easy to digest with:
- No artificial flavors or sweeteners
- No sugar alcohols
- No bioengereened ingredients
Quality control

Bish bars are third party tested to ensure the highest quality and safety.

6 Pack

4.7

Rated 4.7 out of 5 stars

32 Reviews

Variety pack

$30

Nutrition Facts

Amount per serving Calories		210
% Daily Value*
Total Fat 13g		17%
	Saturated Fat 3.5g	18%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 180mg		8%
Total Carb. 17g		6%
	Dietary Fiber 7g	25%
	Total Sugars 4g
	Incl. 3g Added Sugars	6%
Protein 12g
VitaminD 10mcg		50%
Calcium 80mg		6%
Iron 12mg		70%
Potassium 160mg		4%
VitaminA 450mcg		50%
VitaminC 45mg		50%
VitaminE 8.2mg		50%
VitaminK 60mcg		50%
Thiamin 0.6mg		50%
Riboflavin 0.7mg		50%
Niacin 8mg		50%
VitaminB6 0.9mg		50%
Folate 200mcg DFE		50%
VitaminB12 1.2mcg		50%
Biotin 15mcg		50%
PantothenicAcid 2.5mg		50%
Idoine 75mcg		50%
Magnesium 120mg		30%
Zinc 5.9mg		50%
Selenium 28mcg		50%
Copper 0.5mg		50%
Manganese 1.2mg		50%
Chromium 17mcg		50%
Molybdenum 22.5mcg		50%
Contains: Almond, Peanuts, Hazulnut

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sweetened with raw organic honey

20+ micronutrients from superfoods

Equivalent of 3 servings of fruit

Ingredients

Peanut butter chocolate:

PEANUT BUTTER, CHOCOLATE (CACAO BEANS, CANE SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA BEANS), TAPIOCA FIBER, PEA PROTEIN, PEA CRISPS (PEA PROTEIN, RICE STARCH), ALMOND FLOUR, ORGANIC HONEY, GLYCERIN, SUNFLOWER LECITHIN, COCOA POWDER PROCESSED WITH ALKALI, HIMALAYAN PINK SALT, MAGNESIUM GLYCINATE, FRUIT AND VEGETABLE BLEND (BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM), KSM-66 ASHWAGANDHA ROOT EXTRACT, DIINDOLYLMETHANE 3,3 POWDER, GREEN TEA EXTRACT

CONTAINS: ALMOND, PEANUTS

Hazelnut chocolate:

CHOCOLATE (CACAO BEANS, CANE SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA BEANS), ALMOND BUTTER, TAPIOCA FIBER, HAZELNUT BUTTER, PEA PROTEIN, PEA CRISPS (PEA PROTEIN, RICE STARCH), ALMOND FLOUR, ORGANIC HONEY, GLYCERIN, COCOA POWDER PROCESSED WITH ALKALI, SUNFLOWER LECITHIN, MAGNESIUM GLYCINATE, HIMALAYAN PINK SALT, FRUIT AND VEGETABLE BLEND (BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM), KSM-66 ASHWAGANDHA ROOT EXTRACT, CALCIUM CARBONATE, MAGNESIUM BISGLYCINATE CHELATE, NATURAL FLAVOR, DIINDOLYLMETHANE 3,3 POWDER, GREEN TEA EXTRACT"

CONTAINS: ALMOND, HAZELNUT

Raspberry chocolate:

ALMOND BUTTER, CHOCOLATE (CACAO BEANS, CANE SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA BEANS), TAPIOCA FIBER, PEA PROTEIN, PEA CRISPS (PEA PROTEIN, RICE STARCH), ALMOND FLOUR, ORGANIC HONEY, GLYCERIN, COCOA POWDER PROCESSED WITH ALKALI, SUNFLOWER LECITHIN, MAGNESIUM GLYCINATE, HIMALAYAN PINK SALT, FRUIT AND VEGETABLE BLEND (BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM), KSM-66 ASHWAGANDHA ROOT EXTRACT, NATURAL FLAVOR, DIINDOLYLMETHANE 3,3 POWDER, GREEN TEA EXTRACT,

CONTAINS: ALMOND

Try all three, find your fave

4.7

Rated 4.7 out of 5 stars

32 Reviews

Variety Pack

preorder

10 Superfoods

Daily dose of fruit & veggies

12g of plant protein

23 essential vitamins and minerals

Antioxidant-Rich

Sweetened with Raw Organic Honey

10 Superfoods

Daily dose of fruit & veggies

12g of plant protein

23 essential vitamins and minerals

Antioxidant-Rich

Sweetened with Raw Organic Honey

Bish Benefits

Immediate

Crave less, crash never

Feel better fast with B vitamins for clean, lasting energy, magnesium for better moods, and protein and fiber to keep cravings in check.*

1 Month

Subtle syncing

Your body's feeling the build-up of key nutrients, supporting PMS comfort and your monthly cycle. Energy feels steadier, mood feels lighter, and nights more restorative. Consistency looks good on you!*

2 Months

Happily hormonal

Behind the scenes, your hormones are loving these nutrients – so you can stress less while bloating, cramps, and breakouts take the back seat. You're back in control, Bish! *

3 Months

Your new normal

Science is doing the heavy lifting. You're too busy enjoying steady energy, and elevated moods across every phase of your cycle. PMS isn't a battle anymore – cuz you're clearly winning.*

6+ Months

Unapologetically in tune with your body

Balance is second nature now. While hormones don't take days off, your daily Bish ritual is fueling long-term hormone happiness, for smoother cycles you can finally love, restful nights, brighter moods, and days filled with whatever brings you pleasure.*

Immediate

1 Month

2 Months

3 Months

6+ Months

Immediate

Crave less, crash never

Feel better fast with B vitamins for clean, lasting energy, magnesium for better moods, and protein and fiber to keep cravings in check.*

1 Month

Subtle syncing

Your body's feeling the build-up of key nutrients, supporting PMS comfort and your monthly cycle. Energy feels steadier, mood feels lighter, and nights more restorative. Consistency looks good on you!*

2 Months

Happily hormonal

Behind the scenes, your hormones are loving these nutrients – so you can stress less while bloating, cramps, and breakouts take the back seat. You're back in control, Bish! *

3 Months

Your new normal

Science is doing the heavy lifting. You're too busy enjoying steady energy, and elevated moods across every phase of your cycle. PMS isn't a battle anymore – cuz you're clearly winning.*

6+ Months

Unapologetically in tune with your body

Balance is second nature now. While hormones don't take days off, your daily Bish ritual is fueling long-term hormone happiness, for smoother cycles you can finally love, restful nights, brighter moods, and days filled with whatever brings you pleasure.*

Immediate

1 Month

2 Months

3 Months

6+ Months

How Bish Compares

The easiest routine for your hormones, and sanity.

Holistic nutrition (protein,
micronutrients, and adaptogens)

Nutrient-dense superfoods

Science backed nutrients

On the go convenience

Clean label (no sugar alcohols,
artificial flavors, or dyes)

Protein 
Bars

Supplements

Backed By Experts

"Bish bar goes above and beyond to provide nutritional support for hormones and PMS in a convenient way."

Dr. Nicole DeYonge, ND

Naturopathic Doctor

"Daily nourishment is essential for women’s health. Enjoying Bish Bar every day helps fuel hormone balance, menstrual wellness, and steady energy — guided by the latest nutritional science."

Ari Mackler, PhD

Neuro-endocrinology and immunology

Your words,
not ours

4.7

Rated 4.7 out of 5 stars

Based on 32 reviews

Write a Review (Opens in a new window)

32 reviews

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V
VD
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I recommend this product
Rated 5 out of 5 stars
1 week ago
5 Stars
It’s a whole experience, the branding is beautiful. The flavor is really good and perfectly balanced. I loved the subtle salty touch; it keeps it from feeling too sweet, and the little crunchy parts make the texture feel lighter and not mushy. At one point I felt it was a bit dry, but I know most protein bars are like that.Overall, it feels very well balanced and I really liked it
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Laura
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I recommend this product
Rated 5 out of 5 stars
2 weeks ago
5 Stars
Please make plain peanut butter!!
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J
JT
Verified Buyer
Reviewing
Date yourself
I recommend this product
Rated 4 out of 5 stars
2 weeks ago
4 Stars
It was delicious! It really saved me from me being on my period and I loved the taste of it
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G
Gabby
Verified Buyer
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Date yourself
I recommend this product
Rated 5 out of 5 stars
2 weeks ago
5 Stars
i honestly was super impressed! i truthfully don‚Äôt like peanut butter and i loved the bars, they had a hint of salt that i really liked and overall were just enjoyable both texture and taste wise!
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Lillian
Verified Buyer
Reviewing
Date yourself
Rated 3 out of 5 stars
2 weeks ago
3 Stars
tasted like peanut butter, it was good, definitely better than a lot of bars but didn‚Äôt blow me away
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More Bishin’ Flavors

Date Yourself

Sweet, salty, 
self-love in a bar

Pillow talk

Rich, smooth, and
totally down to chill

Sunset Walk

Fruity, beachy, and
mood-boosting AF

FAQs

What is exactly is Bish?

Bish is the first protein bar designed with your hormonal shifts in mind. Your menstrual cycle influences everything- energy, sleep, mood, even exercise performance- so your nutrition should keep up.
That's why each bar goes beyond the 12g of protein. Also delivering 8g of fiber, a superfood blend packed with 20+ essential vitamins and minerals, and adaptogens like ashwagandha- all chosen to support your body's changing needs every day of the month.
When will Bish Bars be available?

Bish has been three years in the making! Formulated, tested, and obsessed over to give you the nutritional support your body deserves. We're putting the final touches on launch now.
Pre-orders are officially open. Secure your routine today and be the first to get Bish bars shipped out on November 24th. Or sign up for early access to get notified the moment we launch.
Who is Bish for?

Bish is specifically designed with the nutritional needs of women and menstruators in mind, supporting the menstrual cycle and hormones daily. That said, Bish is also a clean, nutrient-packed protein bar that anyone can enjoy.
Why make Bish a daily ritual?

Because your hormones don't take days off – and neither should your nutrition. Bish was built as a simple, delicious ritual that fits into your everyday life, delivering protein, fiber, micronutrients, and adaptogens to support energy, mood, and the symptoms that can show up across the different phases of your cycle.
How is Bish different from other protein bars?

Protein is queen for hormone health – but it's not enough on its own. Your body also needs micronutrients to stay nourished throughout the month.
Each Bish Bar delivers 12g of protein, 8g of fiber, adaptogens, plus 50% Daily Value of 20+ essential vitamins and minerals chosen to support how you feel across all four phases of your cycle – including PMS.