Diindolylmethane (DIM) is a compound naturally found in cruciferous vegetables that supports healthy estrogen metabolism by encouraging the conversion of estrogen into its more beneficial forms. This process is important for supporting PMS symptoms such as breakouts, bloating, and mood changes, and for maintaining hormonal health during the follicular and ovulatory phases. DIM also supports estrogen-sensitive brain chemistry, which can help promote cognitive and emotional balance.

Copper is a trace mineral that supports antioxidant defenses in reproductive tissues and is essential for enzymes involved in hormone production and iron metabolism. Adequate copper helps maintain red blood cell formation and vascular integrity, both of which supports overall reproductive health.

Chromium is a trace mineral that supports healthy blood sugar regulation and insulin sensitivity. By promoting steadier energy and reducing glucose reducing glucose fluctuations, it helps stabilize mood and curb cravings, which often intensify in the premenstrual phase.

Green tea extract is rich in antioxidants, particularly EGCG, and supports inflammation balance, detox pathways, and stress response. It plays a role in stabilizing hormone production and activity – especially valuable during ovulation and the luteal phase, when inflammation and oxidative stress naturally rise. Green tea extract also supports mood, energy, and skin clarity.

Ashwagandha is a powerful adaptogen that helps promote healthy cortisol levels and reduce the impact of stress. It contributes to a more stable hormonal environment across all phases of the cycle and is particularly valuable during the luteal phase and PMS, when stress sensitivity rises and can affect estrogen and progesterone activity. Ashwagandha also supports mood, sleep, and energy, and may help improve libido by easing nervous system overdrive.

Almond flour is a natural source of healthy fats, fiber, and micronutrients like magnesium and vitamin E, contributing to steady blood sugar and long-lasting energy. It supports hormone production and nutrient density during phases when demands are higher, particularly the luteal and menstrual phases. Its healthy fats also aid in the absorption of fat-soluble vitamins present in the bar.

Plant-based protein is a high-quality source of nutrition that supports energy needs, muscle function, and satiety. During PMS and menstruation, protein helps reduce cravings and replenish energy. It also supports neurotransmitter production, including serotonin, and helps maintain steady blood sugar – both key for emotional and cognitive stability across all phases of the menstrual cycle.

Magnesium bisglycinate is one of the most well-tolerated and bioavailable forms of magnesium. It supports progesterone activity and supports common PMS symptoms such as mood swings, cramps, and sleep disturbances. Magnesium is especially critical during the luteal and menstrual phases, but remains an essential mineral throughout the cycle for hormone production, function, and regulation.

Beta carotene is a precursor of vitamin A that supports ovarian function and cellular repair, making it especially important during the follicular phase and ovulation recovery. It also plays a role in maintaining healthy skin.

Vitamin C is a powerful antioxidant that helps manage inflammation and oxidative stress, especially during hormonal shifts and the menstrual phase. It also contributes to adrenal health during stress-heavy times. In addition, vitamin C supports collagen production and improves iron absorption.

Vitamin D is essential for hormone signaling, mood balance, and maintaining healthy inflammation levels. It is especially valuable during the luteal phase, when it helps support mood and sensitivity to pain. Vitamin D also works synergistically with magnesium, calcium, and vitamin K, all present in our formulation.

Vitamin E supports hormone activity at the cellular level and common PMS symptoms. As a fat-soluble antioxidant, it also protects skin and reproductive tissues from oxidative stress.

Vitamin K plays a role in blood clotting, which is especially important during menstruation.

Vitamin B1 (thiamine) supports energy production, stress response, and mood. It plays a key role in converting food into fuel – especially important when hormonal shifts place higher demands on your body. Adequate B1 intake helps maintain balanced energy and cycle support.

Vitamin B2 (riboflavin) helps the body turn food into cellular energy and plays a role in regenerating antioxidant defenses. It works together with other B vitamins to support healthy skin, and the nervous system, all areas that can be influenced by hormonal changes. Ensuring adequate B2 intake helps sustain steady energy metabolism and contributes to overall resilience throughout the menstrual cycle.

Vitamin B3 (niacin) is essential for energy production, brain function, and hormone synthesis. It supports adrenal health and cellular energy metabolism, helping to maintain a steady mood and mental clarity. These benefits are especially valuable during times when hormonal changes can affect focus and energy throughout the menstrual cycle.

Vitamin B5 (pantothenic acid) is essential for producing coenzyme A, a key factor in the synthesis of adrenal and sex hormones. It also plays an important role in converting food into cellular energy and supporting resilience to physical and emotional stress. Adequate B5 intake helps maintain normal hormone production and steady energy levels throughout the menstrual cycle.

Vitamin B6 is key for progesterone support, mood regulation, and neurotransmitter synthesis. It plays a critical role in supporting common PMS symptoms such as irritability, fatigue, and bloating. Vitamin B6 also works closely with magnesium to support hormone activity and overall cycle balance.

Vitamin B7 (biotin) is essential for metabolizing carbohydrates, fats, and proteins, supporting cell growth, and maintaining healthy skin and hair. While it is not directly tied to menstrual cycle regulation, its role in metabolic and nervous system health helps sustain the foundations your body relies on for hormonal and reproductive function.

Vitamin B9 (folate) is essential for DNA synthesis and repair, red blood cell production, and methylation processes that influence reproductive hormone metabolism. Adequate folate supports ovarian function during the follicular phase, contributing to healthy ovulation. It also plays a role in neurotransmitter production, helping to support mood and energy throughout the menstrual cycle.

Vitamin B12 is essential for red blood cell formation, nervous system health, and the conversion of nutrients into energy. By supporting neurotransmitter production and working alongside folate and B6 in methylation pathways, B12 helps maintain mood balance, reduce fatigue, and sustain overall vitality throughout the menstrual cycle.

Selenium is an antioxidant trace mineral essential for thyroid hormone metabolism and immune system function. By supporting the body’s antioxidant defenses, it helps protect tissues from oxidative stress and maintain overall hormonal health. Adequate selenium supports immune resilience and cellular balance throughout the menstrual cycle.

Zinc is an essential mineral for reproductive health, supporting the enzymes needed to produce estrogen and progesterone. Adequate zinc supports healthy follicle development and ovulation, contributes to skin health, and helps strengthen immune defenses. It also plays a role in mood support and inflammation balance, making it valuable throughout the menstrual cycle, especially in the follicular phase leading up to ovulation.

Iron is essential for replacing the blood lost during menstruation and for supporting energy, mood, and cognitive performance throughout the cycle. By enabling efficient oxygen delivery and aiding in tissue repair. Adequate iron intake helps support fatigue and brain fog – particularly after your period. Best absorbed alongside vitamin C, healthy iron levels are key for recovery and overall cycle vitality.

Manganese is a trace mineral essential for activating enzymes involved in metabolism and antioxidant defenses. By helping to manage oxidative stress and inflammation, adequate manganese contributes to overall well-being and may play a role in supporting comfort during the menstrual cycle.

Iodine is essential for producing thyroid hormones, which regulate reproductive hormones and support menstrual regularity. Adequate iodine helps maintain cycle function by supporting thyroid health, closely linked to estrogen and progesterone activity. It also contributes to cognitive and metabolic well-being, both important for hormone-driven systems.

Molybdenum is a trace mineral that supports liver enzymes involved in detoxification, helping the body break down and eliminate compounds, including metabolic byproducts of hormones. By supporting liver function and aiding the body’s natural antioxidant systems, molybdenum contributes to metabolic balance, which is important for hormone health and menstrual well-being.