14 BARS

4.8

Rated 4.8 out of 5 stars

50 Reviews

Pillow Talk

$63

Pillow Talk

14 BARS

4.8

Rated 4.8 out of 5 stars

50 Reviews

Pillow Talk

Name: Pillow Talk
Brand: Bish Bar
Price: 63.0 USD
Availability: InStock
Rating: 4.8 (50 reviews)

$63

Crave-worthy chocolate and smooth hazelnut

Science-backed nutrients shown to:

Support healthy hormone levels of estrogen, progesterone, and cortisol
Nourish all 4 phases of your menstrual cycle
Support PMS symptoms – from cramps, bloating, and cravings to mood swings
Promote healthy estrogen metabolism for skin support
Support mood and build stress resilience

one-time purchase

$63

subscribe & save

~~$63~~ $50.40

ONE-TIME PURCHASE $63

SUBSCRIBE & SAVE $63 $50.40

box

Complete nutrition, simple routine

About the bar

A hormone pick-me-up you won't want to put down. Each Bish bar is packed with 12g of protein, 23 essential vitamins and minerals, and adaptogens – finally a formulation that puts your biology, hormones, and menstrual health first.
How to enjoy

Designed with busy schedules in mind. Enjoy one Bish bar a day through every phase of your cycle – convenient, delicious, and always there when you need it.
Macronutrients

If you care about hormone health, you know protein matters. Every Bish bar delivers 12g of plant protein to fuel your energy, hormones, so you stay on track with your daily goals.
Micronutrients for hormone and cycle support

Your body needs more than just protein. Each Bish bar provides 50% DV of 20+ vitamins and minerals from nutrient-dense superfoods – daily fuel for your hormones and cycle.
Adaptogens for mood

In addition to mood boosting micronutrients, Bish bars are formulated with KSM-66 Ashwagandha – clinically studied to support stress resilience and whole-body wellness.
Superfoods

Each Bish bar delivers the nutrition of 4+ servings of vegetables and 3 servings of fruit. Plus, it's an excellent source of antioxidants including vitamins A, C, and E.

See Full Ingredients

Bloat? Balanced. Mood? Boosted.

Certification
- Certified non-GMO
- Gluten-free
- Made in an FDA-registered facility
- Proudly women-owned
The "No" List
Easy to digest with:
- No artificial flavors or sweeteners
- No sugar alcohols
- No bioengereened ingredients
Quality control

Bish bars are third party tested to ensure the highest quality and safety.

14 BARS

4.8

Rated 4.8 out of 5 stars

50 Reviews

Pillow Talk

$63

Nutrition Facts

Amount per serving Calories		220
% Daily Value*
Total Fat 13g		17%
	Saturated Fat 3.5g	18%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 190mg		8%
Total Carb. 17g		6%
	Dietary Fiber 8g	29%
	Total Sugars 4g
	Incl. 3g Added Sugars	6%
Protein 12g
VitaminD 10mcg		50%
Calcium 100mg		8%
Iron 12.3mg		70%
Potassium 170mg		4%
VitaminA 450mcg		50%
VitaminC 45mg		50%
VitaminE 10.2mg		70%
VitaminK 60mcg		50%
Thiamin 0.6mg		50%
Riboflavin 0.7mg		50%
Niacin 8mg		50%
VitaminB6 0.9mg		50%
Folate 210mcg DFE		50%
VitaminB12 1.2mcg		50%
Biotin 15mcg		50%
PantothenicAcid 2.5mg		50%
Idoine 75mcg		50%
Magnesium 125mg		30%
Zinc 5.9mg		50%
Selenium 28mcg		50%
Copper 0.5mg		50%
Manganese 1.2mg		50%
Chromium 17mcg		50%
Molybdenum 22.5mcg		50%
Contains: Almond,Hazelnut

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sweetened with raw organic honey

20+ micronutrients from superfoods

Equivalent of 3 servings of fruit

Ingredients

CHOCOLATE (CACAO BEANS, CANE SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA BEANS), ALMOND BUTTER, TAPIOCA FIBER, HAZELNUT BUTTER, PEA PROTEIN, PEA CRISPS (PEA PROTEIN, RICE STARCH), ALMOND FLOUR, ORGANIC HONEY, GLYCERIN, COCOA POWDER PROCESSED WITH ALKALI, SUNFLOWER LECITHIN, MAGNESIUM GLYCINATE, HIMALAYAN PINK SALT, FRUIT AND VEGETABLE BLEND (BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM), KSM-66 ASHWAGANDHA ROOT EXTRACT, CALCIUM CARBONATE, MAGNESIUM BISGLYCINATE CHELATE, NATURAL FLAVOR, DIINDOLYLMETHANE 3,3 POWDER, GREEN TEA EXTRACT"

CONTAINS: ALMOND, HAZELNUT

Crave worthy chocolate and smooth hazelnut

4.8

Rated 4.8 out of 5 stars

50 Reviews

Pillow Talk

Shop now

10 Superfoods

Daily dose of fruit & veggies

12g of plant protein

23 essential vitamins and minerals

Antioxidant-Rich

Sweetened with Raw Organic Honey

10 Superfoods

Daily dose of fruit & veggies

12g of plant protein

23 essential vitamins and minerals

Antioxidant-Rich

Sweetened with Raw Organic Honey

Bish Benefits

Immediate

Crave less, crash never

Feel better fast with B vitamins for clean, lasting energy, magnesium for better moods, and protein and fiber to keep cravings in check.*

1 Month

Subtle syncing

Your body's feeling the build-up of key nutrients, supporting PMS comfort and your monthly cycle. Energy feels steadier, mood feels lighter, and nights more restorative. Consistency looks good on you!*

2 Months

Happily hormonal

Behind the scenes, your hormones are loving these nutrients – so you can stress less while bloating, cramps, and breakouts take the back seat. You're back in control, Bish! *

3 Months

Your new normal

Science is doing the heavy lifting. You're too busy enjoying steady energy, and elevated moods across every phase of your cycle. PMS isn't a battle anymore – cuz you're clearly winning.*

6+ Months

Unapologetically in tune with your body

Balance is second nature now. While hormones don't take days off, your daily Bish ritual is fueling long-term hormone happiness, for smoother cycles you can finally love, restful nights, brighter moods, and days filled with whatever brings you pleasure.*

Immediate

1 Month

2 Months

3 Months

6+ Months

Immediate

Crave less, crash never

Feel better fast with B vitamins for clean, lasting energy, magnesium for better moods, and protein and fiber to keep cravings in check.*

1 Month

Subtle syncing

Your body's feeling the build-up of key nutrients, supporting PMS comfort and your monthly cycle. Energy feels steadier, mood feels lighter, and nights more restorative. Consistency looks good on you!*

2 Months

Happily hormonal

Behind the scenes, your hormones are loving these nutrients – so you can stress less while bloating, cramps, and breakouts take the back seat. You're back in control, Bish! *

3 Months

Your new normal

Science is doing the heavy lifting. You're too busy enjoying steady energy, and elevated moods across every phase of your cycle. PMS isn't a battle anymore – cuz you're clearly winning.*

6+ Months

Unapologetically in tune with your body

Balance is second nature now. While hormones don't take days off, your daily Bish ritual is fueling long-term hormone happiness, for smoother cycles you can finally love, restful nights, brighter moods, and days filled with whatever brings you pleasure.*

Immediate

1 Month

2 Months

3 Months

6+ Months

Key Nutrients For

Hormone 
Balance

Cycle 
Support

PMS 
Support

Mood 
Boost

B-Vitamins – To fuel hormone production and detox pathways.

Zinc, Magnesium, and Mangenese – To support synthesis, regulation, and function of key reproductive hormones.

DiM (Diindolylmethane) – To support healthy estrogen metabolism.

Follicular phase – Excellent source of vitamins and minerals to support estrogen production.

Ovulation – Zinc, iron, magnesium, iodine, and selenium to support hormone production and signaling. DIM to support healthy estrogen metabolism.

Luteal phase – Vitamin B6 and magnesium to support healthy progesterone levels. Protein and micronutrients diversity to support your body's increased needs.

Menstrual phase – Iron to replenish what's lost and regain energy. A powerful blend of micronutrients to support PMS.

Zinc and DIM – To support skin health.

B Vitamins, Iron, and Vitamin D – To replenish energy and support mood.

Green Tea Extract, and Magnesium – To support symptoms like cramps, bloating, and sleep disturbances.

Ashwagandha – To support healthy cortisol levels.

DIM – To encourage healthy estrogen level for both your mood and cognitive function.

Green Tea Extract and Antioxidants – For steadier moods.

Explore Ingredients

Ingredients

Click an ingredient to learn more about it

Active Ingredients (For Hormone Balance & PMS Support)
Proprietary blend of (Broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seeds, Cranberry, Chlorella, Maitake Mushroom, Shiitake Mushroom)

Proprietary Blend Of Whole Foods

A powerful mix of cruciferous veggies, adaptogenic mushrooms, and antioxidant-rich plants that feed your body the way nature intended—nutrient-dense, phase-smart, and deeply replenishing.

Calcium Carbonate, Magnesium Bisglycinate, Ashwagandha, Green Tea Extract, DIM
Protein
Proprietary blend of (Broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seeds, Cranberry, Chlorella, Maitake Mushroom, Shiitake Mushroom)

Proprietary blend of whole foods 2

A powerful mix of cruciferous veggies, adaptogenic mushrooms, and antioxidant-rich plants that feed your body the way nature intended—nutrient-dense, phase-smart, and deeply replenishing.

Calcium Carbonate, Magnesium Bisglycinate, Ashwagandha, Green Tea Extract, DIM
Binders
Proprietary blend of (Broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seeds, Cranberry, Chlorella, Maitake Mushroom, Shiitake Mushroom) Calcium Carbonate, Magnesium Bisglycinate, Ashwagandha, Green Tea Extract, DIM
Flavor
A powerful mix of cruciferous veggies, adaptogenic mushrooms, and antioxidant-rich plants that feed your body the way nature intended—nutrient-dense, phase-smart, and deeply replenishing.

View Nutritional Facts

How Bish Compares

The easiest routine for your hormones, and sanity.

Holistic nutrition (protein,
micronutrients, and adaptogens)

Nutrient-dense superfoods

Science backed nutrients

On the go convenience

Clean label (no sugar alcohols,
artificial flavors, or dyes)

Protein 
Bars

Supplements

Backed By Experts

"Bish bar goes above and beyond to provide nutritional support for hormones and PMS in a convenient way."

Dr. Nicole DeYonge, ND

Naturopathic Doctor

"Daily nourishment is essential for women’s health. Enjoying Bish Bar every day helps fuel hormone balance, menstrual wellness, and steady energy — guided by the latest nutritional science."

Ari Mackler, PhD

Neuro-endocrinology and immunology

Your words,
not ours

4.8

Rated 4.8 out of 5 stars

Based on 50 reviews

Write a Review (Opens in a new window)

50 reviews

Sort

S
Simmy
Verified Buyer
Reviewing
Variety pack
I recommend this product
Rated 5 out of 5 stars
4 days ago
Revolutionary
As a certified sweet-treat girly with PCOS, this is a clean and wonderful way for me to stay grounded without neglecting my body. I have these bars all cycle long, and I have them guilt free. They don’t have a standard chalky taste that you’d get with a lot of protein-focused items. I also love that they’re packed with fiber & 20+ vitamins. I’m a bishbar-er for life.
Was this helpful?
K
Kavita
Verified Reviewer
Reviewing
Variety pack
I recommend this product
Rated 5 out of 5 stars
5 days ago
The best bars!
I love everything about Bish Bars! I had the opportunity to partner with Bish for my last Galentines Pilates event in Chicago, and all the girls including myself loved it. I love everything Bish stands for and their values!
Was this helpful?
JC
Jacqueline C.
Reviewing
Variety pack
I recommend this product
Rated 5 out of 5 stars
1 month ago
Love love love
Every flavor is amazing! Love that it’s low sugar and is actually quite filling! My favorite flavor is the peanut butter but all three are delicious and very chocolate-forward. I struggle to open the packaging sometimes but that only makes the bar more rewarding lol!!
Was this helpful?
V
VD
Verified Buyer
Reviewing
Date yourself
I recommend this product
Rated 5 out of 5 stars
3 months ago
5 Stars
It’s a whole experience, the branding is beautiful. The flavor is really good and perfectly balanced. I loved the subtle salty touch; it keeps it from feeling too sweet, and the little crunchy parts make the texture feel lighter and not mushy. At one point I felt it was a bit dry, but I know most protein bars are like that.Overall, it feels very well balanced and I really liked it
Was this helpful?
L
Laura
Verified Buyer
Reviewing
Date yourself
I recommend this product
Rated 5 out of 5 stars
3 months ago
5 Stars
Please make plain peanut butter!!
Was this helpful?

More Bishin’ Flavors

Date Yourself

Sweet, salty, 
self-love in a bar

Sunset Walk

Fruity, beachy, and
mood-boosting AF

Variety Pack

Try all three,
find your fave

FAQs

What is exactly is Bish?

Bish is the first protein bar designed with your hormonal shifts in mind. Your menstrual cycle influences everything- energy, sleep, mood, even exercise performance- so your nutrition should keep up.
That's why each bar goes beyond the 12g of protein. Also delivering 8g of fiber, a superfood blend packed with 20+ essential vitamins and minerals, and adaptogens like ashwagandha- all chosen to support your body's changing needs every day of the month.
When will Bish Bars be available?

Bish has been 3 years in the making! Formulated, tested, and obsessed over to give you the nutritional support your body deserves. We're putting the final touches on launch now.
Pre-orders are officially open. Secure your routine today or sign up for early access to get notified the moment we launch.
Who is Bish for?

Bish is specifically designed with the nutritional needs of women and menstruators in mind, supporting the menstrual cycle and hormones daily. That said, Bish is also a clean, nutrient-packed protein bar that anyone can enjoy.
Why make Bish a daily ritual?

Because your hormones don't take days off – and neither should your nutrition. Bish was built as a simple, delicious ritual that fits into your everyday life, delivering protein, fiber, micronutrients, and adaptogens to support energy, mood, and the symptoms that can show up across the different phases of your cycle.
How is Bish different from other protein bars?

Protein is queen for hormone health – but it's not enough on its own. Your body also needs micronutrients to stay nourished throughout the month.
Each Bish Bar delivers 12g of protein, 8g of fiber, adaptogens, plus 50% Daily Value of 20+ essential vitamins and minerals chosen to support how you feel across all four phases of your cycle – including PMS.