Bish has been three years in the making! Formulated, tested, and obsessed over to give you the nutritional support your body deserves. We're putting the final touches on launch now. Pre-order your bars now or sign up for early access to be the first to know when they drop.

Yes – your card will be charged at checkout to secure your order. This ensures your bars are reserved for you and shipped as soon as they're available.

Because your hormones run the show. The natural shifts throughout your cycle influence energy, mood, sleep, exercise performance, and more. By nourishing your body though every phase, you're unlocking balance, confidence, and body joy every day of the month.

Your menstrual cycle is a month-long rhythm with four phases – menstrual, follicular, ovulatory, and luteal – that can influence how you feel and perform. Bish was created with these natural shifts in mind, combining nutrients like magnesium and B-vitamins that play a role in mood, energy, and PMS support. Learn more about how Bish supports each phase here.

Mood swings aren't just in your head – they're part of your cycle. Natural hormonal changes, especially during the luteal phase, can leave you feeling low. Bish was designed with that in mind: vitamin D, magnesium, and B vitamins to support mood, plus 250mg of ashwagandha to support stress resilience all month long.

Bish is specifically designed with the nutritional needs of women and menstruators in mind, supporting the menstrual cycle and hormones daily. That said, Bish is also a clean, nutrient-packed protein bar that anyone can enjoy.

Protein is queen for hormone health - but it's not enough on its own. Your body also needs micronutrients to stay nourished throughout the month. Each Bish Bar delivers 12g of protein, 8g of fiber, plus 50% DV of 20+ essential vitamins and minerals chosen to support how you feel acrosss all four phases of your cycle-including PMS.

Because your hormones don't take days off – and neither should your pleasure. Bish was built as a simple, delicious ritual that fits into your everyday life, delivering protein, fiber, micronutrients, and adaptogens to support energy, mood, and the symptoms that can show up across the different phases of your cycle.

Bish is your all-day, every-day bar! Perfect for busy morning, post-gym fuel, powering through work, or even on your way out to girls' night. Think of it as your go-to ritual for a steady nourishment, no matter what your day looks like.

Bish is the first protein bar designed with your hormonal shifts in mind. Your menstrual cycle influences everything – energy, sleep, mood, even exercise performance – so your nutrition should keep up. That's why each bar goes beyond the 12g of protein. Also delivering 8g of fiber, a superfood blend packed with 20+ essential vitamins and minerals, and adaptogens like ashwagandha – all chosen to support your body's changing needs every day of the month.

Nope! Hormones don't clock in just once a month. They're working 24/7 across all four phases of your menstrual cycle. Bish bars are designed to support your every day.

One bar a day is all you need – each delivers 50% of your daily value of 20+ vitamins and minerals, plus 12g protein, 8g fiber, and adaptogens to keep your hormones thriving.

Absolutely. Bish was formulated with your whole cycle in mind. Each bar delivers protein, fiber, micronutrients, and adaptogens that support your nutritional needs across all phases. Whether you're already tuned into your cycle or just starting to realize how much hormones impact your daily life, Bish makes it effortless to feel nourished every day.

Bish is made only with non-GMO ingredients, and we're completing our official certification before launch. Our goal is to give you a clean nutrient dense ritual you can trust as part of your everyday routine.

We're glad you asked! Bish is made with protein, fiber, and a superfood blend of 20+ essential vitamins and minerals, plus adaptogens to support your hormone health. Learn more about the full list of our ingredients here.

Each bar has only 5g of sugar, primarily from raw organic honey. No sugar alcohols, no artificial sweeteners – EVER.

Yes! Bish is a nutrient powerhouse. Each delivers 50% of your daily value of 20+ essential vitamins and minerals to nourish you through every phase of your cycle. Learn more about each nutrient on our science page.

Bish is made without any gluten-containing ingredients, however, Bish is not gluten-free certified.

All of our ingredients are sourced from Kosher-certified suppliers, with the exception of our chocolate, which is processed in a facility where milk is present.

Bish is shelf-stable, so you can keep them right in your pantry, gym bag, desk drawer- or whatever life takes you. Just store at room temperature, away from direct heat or sunlight, and you're good to go!

We always recommend checking with your primary healthcare practitioner before making dietary changes.

Once your order is fulfilled, you'll receive an email confirmation with a link to track your order in real time. You can also log into your Bish account any time to view your order history and status. Still need help? Please reach out to hello@bishbar.com.

Our free shipping offers will be announced at launch. Stay tuned!

We move fast! Orders placed before 2:30PM ship out the same day; orders after 2:30PM ship the next business day. We use FedEx to ship all orders, and you'll receive a tracking link as soon as your order is on its way.

All Bish orders are shipped through FedEx to your bars to you as quickly as possible. You'll receive a tracking link as soon as your order is on the way.

Bish is only available in the U.S. for now.

If your order hasn't shipped yet, just email us at hello@bishbar.com and we'll take care of it. Once your order is on its way, we can't make changes, but we'll always do our best to help.

If your order was marked as delivered but hasn't shown up, please email us at hello@bishbar.com.

If you'd like to return your order, please email us at hello@bishbar.com. Our team will walk you through the return process and provide next steps.

We accept all major credit cards including Visa, MasterCard, American Express, and Discover, as well as PayPal, Shop Pay, Apple Pay, and Google Pay.

Nope! Bish is made for your whole cycle. Your hormones are working all month long, and regular support = better results.

Subscribing keeps your bars stocked, your routine effortless, and your hormones nourished. Once you select your product, you can place a one-time purchase at full price or subscribe and save. Our subscription discounts and perks will be annouced soon. Visit our subsciption page to learn more.

Of course! You can make subscription changes before your order is shipped by logging into your Bish account. From there you can update your delivery schedule, skip a shipment, and swap flavors whenever you want.

Yes, you can skip a shipment anytime by logging into your Bish account – as long as it's before your order is shipped out.

For subscriptions, the payment method saved on your account will be charged automatically on your renewal date – just before each order ships. You can update your payment information anytime by logging into your Bish account.

You can update your shipping address anytime by logging into your Bish account – just make sure to make changed before your order is shipped out. Once your order has been shipped, updates will apply to your next delivery.

Your subscription order will be placed on the date shown in your Upcoming Order Dates. Once the order is placed, it will be processed and fulfilled within two business days. You will receive a tracking link by email as soon as your order is on its way.

For refunds and returns, please email us at hello@bishbar.com.