Date yourself

14 BARS

4.8

Rated 4.8 out of 5 stars

65 Reviews

Date yourself

Name: Date yourself
Brand: Bish Bar
Price: 63.0 USD
Availability: InStock
Rating: 4.8 (65 reviews)

$63

Because peanut butter and chocolate never disappoint.

Your daily hormone support, packed into one bar.

12g protein to fuel hormone production
8g prebiotic fiber + DIM to support hormone metabolism
20+ vitamins & minerals from superfoods to nourish your cycle and support PMS
250mg ashwagandha to build stress resilience

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$63

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"I had energy to workout during my period, and zero breakouts. Game changer"

— Scarley

"Years of choking down protein bars made for men. Finding Bish was the sweetest treat for me and my cycle"

— Emily

"One bar a day for two months — I feel the difference. It’s my secret car commute indulgence"

— Heidi

Complete nutrition, simple routine

About the bar

A hormone pick-me-up you won't want to put down. Each Bish bar is packed with 12g of protein, 23 essential vitamins and minerals, and adaptogens – finally a formulation that puts your biology, hormones, and menstrual health first.
How to enjoy

Designed with busy schedules in mind. Enjoy one Bish bar a day through every phase of your cycle – convenient, delicious, and always there when you need it.
Macronutrients

If you care about hormone health, you know protein matters. Every Bish bar delivers 12g of plant protein to fuel your energy, hormones, so you stay on track with your daily goals.
Micronutrients for hormone and cycle support

Your body needs more than just protein. Each Bish bar provides 50% DV of 20+ vitamins and minerals from nutrient-dense superfoods – daily fuel for your hormones and cycle.
Adaptogens for mood

In addition to mood boosting micronutrients, Bish bars are formulated with KSM-66 Ashwagandha – clinically studied to support stress resilience and whole-body wellness.
Superfoods

Each Bish bar delivers the nutrition of 4+ servings of vegetables and 3 servings of fruit. Plus, it's an excellent source of antioxidants including vitamins A, C, and E.

Bloat? Balanced. Mood? Boosted.

Certification
- Certified non-GMO
- Gluten-free
- Made in an FDA-registered facility
- Proudly women-owned
The “No” List
Easy to digest with:
- No artificial flavors or sweeteners
- No sugar alcohols
- No bioengereened ingredients
Quality Control

Bish bars are third party tested to ensure the highest quality and safety.

Nutrition Facts

Amount per serving Calories		210
% Daily Value*
Total Fat 12g		17%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 280mg		12%
Total Carbohydrate 18g		7%
	Dietary Fiber 8g	29%
	Total Sugars 4g
	Incl. 2g Added Sugars	4%
Protein 12g
VitaminD 10mcg		50%
Calcium 60mg		4%
Iron 12mg		70%
Potassium 150mg		4%
VitaminC 45mg		50%
VitaminE 8.1mg		50%
VitaminB6 0.9mg		50%
Folate 215mcg DFE		50%
Magnesium 120mg		30%
Zinc 5.9mg		50%
Selenium 29mcg		50%
Copper 0.5mg		60%
Contains: Almond, Peanuts

The % Daily Value(DV) tells you howmuch a nutrient ina serving of foodcontributes to adaily diet. 2,000calories a day isused for generalCaloriesnutrition advice

Sweetened with raw organic honey

20+ micronutrients from superfoods

Equivalent of 3 servings of fruit

Ingredients

PEANUT BUTTER, PREBIOTIC TAPIOCA FIBER, CHOCOLATE (CACAO BEANS, CANE SUGAR, COCOA BUTTER,SUNFLOWER LECITHIN, VANILLA BEANS), PEA PROTEIN, PEA PROTEIN CRISPS (PEA PROTEIN ISOLATE, RICE STARCH),ALMOND FLOUR, ORGANIC HONEY, GLYCERIN, COCOA POWDER PROCESSED WITH ALKALI, SUNFLOWER LECITHIN,MAGNESIUM GLYCINATE, HIMALAYAN PINK SALT, FRUIT AND VEGETABLE BLEND (BROCCOLI, SPINACH, KALE, PUMPKIN,SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM), KSM-66ASHWAGANDHA ROOT EXTRACT, DIINDOLYLMETHANE 3,3 POWDER

CONTAINS: ALMOND, PEANUTS

Because peanut butter and chocolate never disappoint

4.8

Rated 4.8 out of 5 stars

65 Reviews

Date Yourself

Pillow Talk

Sunset Walk

Starter Pack

Shop now

10 Superfoods

Daily dose of fruit & veggies

12g of plant protein

23 essential vitamins and minerals

Antioxidant-Rich

Sweetened with Raw Organic Honey

10 Superfoods

Daily dose of fruit & veggies

12g of plant protein

23 essential vitamins and minerals

Antioxidant-Rich

Sweetened with Raw Organic Honey

Bish Benefits

Immediate

Crave less, crash never

Feel better fast with B vitamins for clean, lasting energy, magnesium for better moods, and protein and fiber to keep cravings in check.*

1 Month

Subtle syncing

Your body's feeling the build-up of key nutrients, supporting PMS comfort and your monthly cycle. Energy feels steadier, mood feels lighter, and nights more restorative. Consistency looks good on you!*

2 Months

Happily hormonal

Behind the scenes, your hormones are loving these nutrients – so you can stress less while bloating, cramps, and breakouts take the back seat. You're back in control, Bish! *

3 Months

Your new normal

Science is doing the heavy lifting. You're too busy enjoying steady energy, and elevated moods across every phase of your cycle. PMS isn't a battle anymore – cuz you're clearly winning.*

6+ Months

Unapologetically in tune with your body

Balance is second nature now. While hormones don't take days off, your daily Bish ritual is fueling long-term hormone happiness, for smoother cycles you can finally love, restful nights, brighter moods, and days filled with whatever brings you pleasure.*

Immediate

1 Month

2 Months

3 Months

6+ Months

Immediate

Crave less, crash never

Feel better fast with B vitamins for clean, lasting energy, magnesium for better moods, and protein and fiber to keep cravings in check.*

1 Month

Subtle syncing

Your body's feeling the build-up of key nutrients, supporting PMS comfort and your monthly cycle. Energy feels steadier, mood feels lighter, and nights more restorative. Consistency looks good on you!*

2 Months

Happily hormonal

Behind the scenes, your hormones are loving these nutrients – so you can stress less while bloating, cramps, and breakouts take the back seat. You're back in control, Bish! *

3 Months

Your new normal

Science is doing the heavy lifting. You're too busy enjoying steady energy, and elevated moods across every phase of your cycle. PMS isn't a battle anymore – cuz you're clearly winning.*

6+ Months

Unapologetically in tune with your body

Balance is second nature now. While hormones don't take days off, your daily Bish ritual is fueling long-term hormone happiness, for smoother cycles you can finally love, restful nights, brighter moods, and days filled with whatever brings you pleasure.*

Immediate

1 Month

2 Months

3 Months

6+ Months

Key Nutrients For

Hormone 
Balance

Cycle 
Support

PMS 
Support

Mood 
Boost

B-Vitamins – To fuel hormone production and detox pathways.

Zinc, Magnesium, and Mangenese – To support synthesis, regulation, and function of key reproductive hormones.

DiM (Diindolylmethane) – To support healthy estrogen metabolism.

Follicular phase – Excellent source of vitamins and minerals to support estrogen production.

Ovulation – Zinc, iron, magnesium, iodine, and selenium to support hormone production and signaling. DIM to support healthy estrogen metabolism.

Luteal phase – Vitamin B6 and magnesium to support healthy progesterone levels. Protein and micronutrients diversity to support your body's increased needs.

Menstrual phase – Iron to replenish what's lost and regain energy. A powerful blend of micronutrients to support PMS.

Zinc and DIM – To support skin health.

B Vitamins, Iron, and Vitamin D – To replenish energy and support mood.

Green Tea Extract, and Magnesium – To support symptoms like cramps, bloating, and sleep disturbances.

Ashwagandha – To support healthy cortisol levels.

DIM – To encourage healthy estrogen level for both your mood and cognitive function.

Green Tea Extract and Antioxidants – For steadier moods.

Explore Ingredients

Ingredients

Click an ingredient to learn more about it

Active Ingredients (For Hormone Balance & PMS Support)
Proprietary blend of (Broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seeds, Cranberry, Chlorella, Maitake Mushroom, Shiitake Mushroom)

Proprietary Blend Of Whole Foods

A powerful mix of cruciferous veggies, adaptogenic mushrooms, and antioxidant-rich plants that feed your body the way nature intended—nutrient-dense, phase-smart, and deeply replenishing.

Calcium Carbonate, Magnesium Bisglycinate, Ashwagandha, Green Tea Extract, DIM
Protein
Proprietary blend of (Broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seeds, Cranberry, Chlorella, Maitake Mushroom, Shiitake Mushroom)

Proprietary blend of whole foods 2

A powerful mix of cruciferous veggies, adaptogenic mushrooms, and antioxidant-rich plants that feed your body the way nature intended—nutrient-dense, phase-smart, and deeply replenishing.

Calcium Carbonate, Magnesium Bisglycinate, Ashwagandha, Green Tea Extract, DIM
Binders
Proprietary blend of (Broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seeds, Cranberry, Chlorella, Maitake Mushroom, Shiitake Mushroom) Calcium Carbonate, Magnesium Bisglycinate, Ashwagandha, Green Tea Extract, DIM
Flavor
A powerful mix of cruciferous veggies, adaptogenic mushrooms, and antioxidant-rich plants that feed your body the way nature intended—nutrient-dense, phase-smart, and deeply replenishing.

View Nutritional Facts

Why Women switch to Bish...

The easiest routine for your hormones, and sanity.

Holistic nutrition (protein,
micronutrients, and adaptogens)

Nutrient-dense superfoods

Science backed nutrients

On the go convenience

Clean label (no sugar alcohols,
artificial flavors, or dyes)

Protein 
Bars

Supplements

Backed By Experts

"Bish bar goes above and beyond to provide nutritional support for hormones and PMS in a convenient way."

Dr. Nicole DeYonge, ND

Naturopathic Doctor

"Daily nourishment is essential for women’s health. Enjoying Bish Bar every day helps fuel hormone balance, menstrual wellness, and steady energy — guided by the latest nutritional science."

Ari Mackler, PhD

Neuro-endocrinology and immunology

Your words,
not ours

4.8

Rated 4.8 out of 5 stars

Based on 65 reviews

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65 reviews

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HS
heidi s.
Verified Buyer
Reviewing
Pillow Talk
I recommend this product
Rated 5 out of 5 stars
2 months ago
My Fav flavor
I switch daily between this flavor and the peanut butter cup! Hard to choose a favorite when you like all three flavors! I've been eating one bar a day consistently for over two months and feel the difference. It's my secret car commute indulgence.
Was this helpful?
E
Emma
Verified Reviewer
Reviewing
Starter Pack
I recommend this product
Rated 5 out of 5 stars
3 months ago
Love love love!
The flavor is light but it wasn’t like chalky-protein like most protein bars. Super good on the go to get my protein in!
Was this helpful?
E(
Erisa (.
Reviewing
Starter Pack
I recommend this product
Rated 4 out of 5 stars
4 months ago
pillow talk & sunset walk
I absolutely love the pillow talk flavor and texture. The sunset walk did however have a slight bitter after taste. But the packaging is absolutely gorgeous!!!
Was this helpful?
EW
Emily W.
Verified Reviewer
Reviewing
Starter Pack
I recommend this product
Rated 5 out of 5 stars
4 months ago
Hormone balance life hack 💫
This bar has everything I try to get more of in the day - fiber, protein, iron, vit d, magnesium. Tastes like a brownie with a touch of crunch in every bite. So convenient for busy days and travelling when you don’t want to carry a bunch of supplements or stress about having enough protein and fiber to fuel workouts and good digestion. Can’t wait to try more flavors.
Was this helpful?
S
Simmy
Verified Buyer
Reviewing
Starter Pack
I recommend this product
Rated 5 out of 5 stars
4 months ago
Revolutionary
As a certified sweet-treat girly with PCOS, this is a clean and wonderful way for me to stay grounded without neglecting my body. I have these bars all cycle long, and I have them guilt free. They don’t have a standard chalky taste that you’d get with a lot of protein-focused items. I also love that they’re packed with fiber & 20+ vitamins. I’m a bishbar-er for life.
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More Bishin’ Flavors

Pillow talk

Rich, smooth, and
totally down to chill

Sunset Walk

Fruity, beachy, and
mood-boosting AF

Starter Pack

Try all three,
find your fave

Stack of chocolate bars with nuts on a beige background

FAQs

What exactly is Bish?

Bish is the first protein bar designed with your hormonal shifts in mind. Your menstrual cycle influences everything- energy, sleep, mood, even exercise performance- so your nutrition should keep up.
That's why each bar goes beyond the 12g of protein. Also delivering 8g of fiber, a superfood blend packed with 20+ essential vitamins and minerals, and adaptogens like ashwagandha- all chosen to support your body's changing needs every day of the month.
Who is Bish for?

Bish is specifically designed with the nutritional needs of women and menstruators in mind, supporting the menstrual cycle and hormones daily. That said, Bish is also a clean, nutrient-packed protein bar that anyone can enjoy.
Why make Bish a daily ritual?

Because your hormones don't take days off – and neither should your nutrition. Bish was built as a simple, delicious ritual that fits into your everyday life, delivering protein, fiber, micronutrients, and adaptogens to support energy, mood, and the symptoms that can show up across the different phases of your cycle.
How is Bish different from other protein bars?

Protein is queen for hormone health – but it's not enough on its own. Your body also needs micronutrients to stay nourished throughout the month.
Each Bish Bar delivers 12g of protein, 8g of fiber, adaptogens, plus 50% Daily Value of 20+ essential vitamins and minerals chosen to support how you feel across all four phases of your cycle – including PMS.